Functional Nutrition Counseling for Teens & Parents

Helping Teens Thrive with Integrative Nutrition Coaching

Today’s teens face more pressure than ever—balancing academics, sports, social expectations, and the influence of screen time. These stressors can take a serious toll on mental health, energy levels, and overall well-being.

From anxiety, depression, and ADHD to disordered eating habits and gut health issues, the challenges are real—but the right nutrition can be a powerful tool in helping teens feel and function at their best.

Norma Flood is not only an experienced registered dietitian nutritionist (RDN) with a Master’s degree in nutrition, she’s also a mother of two teenagers and has worked with many teen organizations in her community. She understands firsthand how these daily stressors can negatively impact a teen’s physical and mental health.

Compassionate, Holistic Approach that Goes Beyond Just Food

Norma takes a compassionate, holistic approach that goes beyond just food—helping teens and their families create sustainable, nourishing habits that support both a healthy gut and a healthy mind. Norma offers in-person counseling in San Diego County as well as online counseling for individuals and groups in the state of California.

Nutrition for Mental Health

Anxiety, Depression, ADHD, & Autism Spectrum Disorder

Individual Counseling

• Initial Functional Nutrition Assessment & Follow-Up Options

• Medical Nutrition Therapy

• Custom Treatment Plans

• Functional Nutrition Education

• Meal Planning

• Lifestyle Coaching

• Functional Nutrition Testing Options

• 20% off Professional-Grade Supplements

• In-Person and Telehealth Options

Workshops & Lectures

• Please see my Speaking page

Group Counseling: 8-week Functional Nutrition Counseling- Meeting Needs of TEENS with ADHD or ASD

• Individual Initial Functional Nutrition Assessment

• Individualized Custom Treatment Plan

• Virtual Group Functional Nutrition Education

• Virtual Group Meal Planning

• Virtual Group Lifestyle Coaching

• Virtual TEEN Group Option: discuss social nutrition challenges

• Functional Nutrition Testing Options

• 20% off of Professional-Grade Supplements

NOTE: Weekly, virtual parent group that allows teens to attend if able. Option to add individual follow-up counseling sessions. Contact Norma if interested in learning about the next start date.